Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking ...

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for ...

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is the universal ...

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body to burn more ...

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets ...

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?  Instead of eating every other day, what ...

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if not all, of the popular claims ...

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga ...

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have ...

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of experience using ketogenic ...