Body-Fixx Blog & Videos

According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, but ...

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the ...

How many fewer calories do you have to eat every day to lose one pound of body fat?  The first surgical attempt at body sculpting was in 1921 on a dancer ...

Last time, we looked a bit at the importance of helping children listen to what their body is telling them. Just as important is helping them hear ...

What are the metabolic and behavioral adaptations that slow weight loss?  Thanks to millions of years of evolution hard-wiring us to survive scarcity, ...

Butterfly pose (Baddha Konasana) The Butterfly pose is one of the simplest, yet most effective asanas that you can practice. Some yogic ...

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food quality or restricting food ...

If you’re GenX or a Boomer, you probably remember growing up with at least some fear of nuclear war. The threat reverberated throughout the media. At ...

As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional ...

Introduction To Yoga Poses For Beginners Yoga is an ancient scientific discipline that brings total healing to the mind, body, and spirit. Always ...