Body-Fixx Blog & Videos

In this part 1 of 2 Video Series I will show you how to try and Body-Fixx your Low Back. Part 1 is on the Psoas. (Pronounced so-as) Body-Fixx ...

  Vitamins Vitamins are essential nutrients that the human body needs to function properly. They help with various processes such as metabolism, ...

  A quick video to let you know what I do for my Migraines. http://youtube  

In a world buzzing with the demands of daily life, finding time for a workout often feels like a luxury. Long, involved workouts have become more and more ...

OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, ...

In the fast-paced world of fitness, cardio workouts stand as the bedrock of a robust and healthy routine. Whether you’re aiming for weight loss, enhanced ...

Hydrogen peroxide is a common household chemical that has many uses, from cleaning and disinfecting to whitening and deodorizing. It is also a natural remedy ...

Magnesium is a vital mineral that plays a role in hundreds of biochemical reactions in your body. It helps with energy production, muscle and nerve function, ...

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional and ...

Starting your fitness journey is a transformative step towards a healthier and happier you. In this guide, we’ll share with you some of the essential ...