Body-Fixx Blog & Videos

Start your day with a boost of energy through a morning exercise routine. Learn how this refreshing habit not only jumpstarts your physical well-being but ...

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animating, and ...

Your running journey is an exhilarating experience, but to truly elevate your performance and safeguard against injuries, the importance of cross training ...

Do you dream of becoming a high-vibration person—a blissful beacon of light in the do-si-do of human existence? Becoming a high-vibration person requires ...

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, ...

Albuquerque, New Mexico, often recognized for its rich culture and stunning landscapes, is a haven for outdoor enthusiasts. The city, nestled at the heart ...

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can increase ...

The burn of a tough workout is a testament to your dedication and commitment to a healthier, stronger you. But what happens after you’ve pushed your body ...

If you want to know about authentic Hatha Yoga, then you should read Hatha Yoga Pradipika. This book stresses the development of self-discipline and ...

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! ...