Body-Fixx Blog & Videos

Orange County, a coastal paradise in Southern California, is renowned for its stunning beaches and vibrant culture. But hidden within this sun-kissed ...

For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the greatest ...

Hey there, ladies! Today, we’re diving into the world of weight training for women, and trust me, it’s going to be an exhilarating journey. Weight ...

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 ...

Embarking on a fitness journey involves navigating a myriad of choices, and among the most debated is the question: incline walking or running? Both offer ...

Before exploring the Kundalini chakras, it is important for you to know what Kundalini is, Kundalini means ‘coiled’ and it denotes the coiled snake that ...

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to a ...

In the pursuit of fitness, the treadmill emerges as a steadfast companion, offering a controlled environment for cardiovascular health and physical fitness. ...

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look ...

Picture this: a blend of tennis, badminton, and ping pong, all wrapped up in one exciting game. That’s the essence of pickleball, a sport that has been ...