Are there benefits to giving yourself a bigger daily break from eating?  The reason many blood tests are taken after an overnight fast is that meals can ...

Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for ...

What does the science say about the clinical use of ketogenic diets for epilepsy and cancer?  Blood sugar, also known as blood glucose, is the universal ...

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?  When you don’t eat enough carbohydrates, you force your body to burn more ...

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets ...

What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month?  Instead of eating every other day, what ...

Might the appetite-suppressing effects of ketosis improve dietary compliance?  The new data are said to debunk “some, if not all, of the popular claims ...

Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have ...

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of experience using ketogenic ...

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports ...

Ketogenic diets are put to the test for diabetes reversal.  As you can see at the start of my video Does a Ketogenic Diet Help Diabetes or Make It ...

Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out of a mountain stream ...