Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without eating ...
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What are the effects of the female sex hormones in cow’s milk on men, women, and children? All foods of animal origin contain hormones, but most of our ...
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, but ...
How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting was in 1921 on a dancer ...
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, ...
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food quality or restricting food ...
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional ...
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning. “Even as proponents of ...
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity ...
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, ...
Vitamins Vitamins are essential nutrients that the human body needs to function properly. They help with various processes such as metabolism, ...
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OH-IO! Alright regardless if you’re a The Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, ...