Magnesium is a vital mineral that plays a role in hundreds of biochemical reactions in your body. It helps with energy production, muscle and nerve function, ...

Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional and ...

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animating, and ...

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition Method, ...

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can increase ...

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! ...

For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the greatest ...

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 ...

Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to a ...

Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look ...

How may we preserve bone and mass on a low-calorie diet?  One of the most consistent benefits of calorie restriction is that blood pressure improves in ...

Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy these Tahini Miso Covered Cauliflower Steaks as an ...