Embarking on your life’s journey, you may often find yourself navigating twists and turns, questioning the purpose of your existence. In your quest for ...

At the core of yogic philosophy lies the concept of Brahman—the ultimate reality and the source of all existence. The transcendent goal of yoga is to ...

Whether you seek solace from stress, deep restorative sleep, or a connection with your innermost self, the path of yoga nidra is an odyssey worth embarking ...

Embarking on a yogic lifestyle is a transformative journey that extends beyond the confines of a yoga class. It’s about integrating the principles of yoga ...

You will come across a lot of people, who suffer from neck and shoulder pain today. It is the lifestyle factors and the postural mistakes, that are ...

Updated from the original Hearing is just a physiological happening: You perceive sound. But listening? Listening happens when your brain makes meaning ...

Cat-cow pose (Bitilasana Marjaryasana) The Cat-Cow Pose (Bitilasana Marjaryasana) is a simple and soothing yoga pose that is commonly used as a ...

Heart opening yoga poses are not only physically beneficial, but they also have the incredible ability to create a profound shift in our emotional ...

Ever find yourself feeling inexplicably drained or bogged down after a chat with certain friends or a day at the office? Chances are you’ve encountered the ...

Last time, we looked a bit at the importance of helping children listen to what their body is telling them. Just as important is helping them hear ...

Butterfly pose (Baddha Konasana) The Butterfly pose is one of the simplest, yet most effective asanas that you can practice. Some yogic ...

If you’re GenX or a Boomer, you probably remember growing up with at least some fear of nuclear war. The threat reverberated throughout the media. At ...